How to Relieve Headaches and Migraines
Headaches and migraines are incredibly common in today’s society —but that doesn’t mean you have to simply put up with them. Whether it’s a dull tension headache from desk work or a migraine that knocks you flat for hours, understanding what’s causing your symptoms is the first step toward lasting relief.
Here at Kaylana Wellness Collective in Hurstville, we take a whole-person approach to headaches and migraines—combining physiotherapy, movement, and education to help you feel better, faster.
Let’s break down the difference between headaches and migraines, what causes them, and most importantly—what you can do about it.
What’s the Difference Between a Headache and a Migraine?
Let’s find out!
It’s easy to lump them together, but there are some key differences to know.
Headaches
Headaches are typically felt as pressure or pain in the head, scalp, or neck. They can range from mild to severe and are often caused by:
Muscle tension
Stress
Dehydration
Sleep disturbances
Poor posture
Eye strain or screen fatigue
These are usually shorter in duration and respond well to rest, hydration, massage and movement.
Migraines
Migraines are more than just a bad headache—they're a neurological condition that often presents with:
Throbbing or pulsing pain (often one-sided)
Nausea or vomiting
Light and sound sensitivity
Visual symptoms or aura
Migraines can last for hours or even days, and they tend to impact day-to-day function more than a typical headache.
What Can Trigger Headaches and Migraines?
Understanding your personal triggers is key to reducing both the frequency and severity of these episodes.
Common Headache Triggers
Muscle tension and poor posture
Dehydration
Lack of sleep
Eye strain from excessive screen use
Stress or anxiety
Typical Migraine Triggers
Hormonal shifts (e.g. around menstruation)
Certain foods (e.g. caffeine, wine, chocolate, aged cheese)
Bright lights, loud noise, or strong smells (e.g. cleaning products or perfumes)
Changes in weather or air pressure
How to Relieve Headaches and Migraines
Physiotherapy tips and treatment options
1. Get up and Move!
Spending long hours at your desk? Tension-type headaches often build up from stiffness in the neck and upper back from long periods of siting in one spot. Take regular desk breaks, stretch, go for that lunch time walk. Also, look into optimising your workstation and screen set up can make all the difference!
2. Targeted Physiotherapy
Here at Kaylana Wellness Collective we use a combination of hands-on treatment, exercise therapy, and education to address the root cause of your headaches and migraines. Here’s how we support you on your recovery journey:
Personalised physiotherapy assessments
Hands-on therapy for tight neck, jaw and upper back muscles and joints
Dry needling
Mobility and strengthening exercises tailored to your body
Collaborative care with GPs, women’s health, or neuro specialists as needed
3. Nervous System Regulation for Migraine Management
Migraines need a holistic approach. We help you:
Understand and manage triggers
Support your sleep and stress levels
Incorporate calming techniques like breathwork and gentle movement for nervous system support
When to Get Help!
Do you resonate with any of the below?
While occasional headaches are usually not of concern, it’s time to seek professional support if:
You’re getting headaches or migraines more than once a week
Pain is impacting your work, sleep, or social life
You rely on medication too often
The pain is getting worse, or the symptoms are changing
You’ve had a sudden, severe headache (always seek urgent care)
Frequently Asked Questions (FAQs)
Q: Can physio help with migraines too?
Yes. Many migraines are linked to tension in the neck, jaw, and upper back. Our approach helps calm the nervous system and reduce physical triggers.
Q: How quickly will I feel results?
Most people feel relief in just a few sessions. Others may need a longer-term plan depending on how long they’ve had symptoms and their severity. We’ll walk you through it.
Q: I’m not sure if it’s a headache or a migraine—should I still come in?
Absolutely. We can help you work that out and guide you to the right next step.
Q: Do I need a referral?
No referral is needed to see us here at Kaylana Wellness Collective. You're welcome to book directly—no GP visit required beforehand. However, if you’ve been experiencing headaches or migraines for more than six months, you might be eligible for a Medicare rebate. This can provide up to 5 rebated sessions through a GP care plan (currently $60.35 back per session, with a gap to pay). Not sure if you qualify? Reach out to us or chat with your GP—we’re happy to help guide you through the process.
You Deserve a Clear Head and Calm Nervous System
Whether it’s nagging tension or full-blown migraine episodes, you don’t have to just put up with it. We’re here to help you feel strong and supported—so you can get back to doing what you love with clarity and confidence.
Ready to Get to the Bottom of Your Headaches? Book an appointment at Kaylana Wellness Collective in Hurstville today. Our experienced physiotherapist is here to help you take the guesswork out of your symptoms and guide you toward real, lasting relief.
Disclaimer: This blog is for educational purposes only and is not intended to replace individual medical advice, diagnosis, or treatment. If you’re experiencing ongoing headaches or migraines, we recommend speaking with a qualified health professional for personalised care.