During your first session, we will conduct a thorough assessment to understand your condition, discuss your health history, and set your treatment goals. This helps us create a personalised treatment plan tailored to your specific needs.

No, you don’t need a referral to see a physiotherapist. You can book an appointment directly with us.

However, if you plan to claim through Medicare (Enhanced Primary Care Plan), you will need a current referral from your GP. Once you have the paperwork you can forward it to us at info@kaylanawellnesscollective.com prior to your appointment.

The number of sessions you’ll need depends on your specific condition and goals. After your initial assessment, we’ll provide a recommended treatment plan, which can range from a few sessions to a more extended program.

Wear comfortable, loose-fitting clothing that allows easy movement. For Pilates, form-fitting clothes are helpful so your instructor can observe your movements and provide feedback.

Yes, physiotherapy is highly effective in managing chronic pain. We use a combination of manual therapy, exercises, and education to help you reduce pain, improve mobility, and enhance your quality of life.

Neck, Shoulder, and Upper Body:

• Neck Pain

• Shoulder Pain - Rotator cuff/shoulder tendons

• Shoulder instabilities/labral pathology/SLAP lesions

• Whiplash

• Wry Neck

• Headaches & Migraines

• Tennis & Golfers Elbow

• Upper Back Pain

Spine and Back:

• Lower Back Pain

• Disc bulges and related injuries

• Sciatica

• Hypermobility

• Chronic Pain Management Plan

• Juvenile and Adult Arthritis

• Orthopaedic Rehabilitation

Hip and Pelvis:

• Hip Pain

• Hip Osteoarthritis

• Gluteal Tendinopathy and Hip Bursitis

• Proximal Hamstring Tendinopathy

• Groin Pain

• Women’s Health Physiotherapy

• Pre & Postnatal Care and Exercise

Knee and Leg:

• Knee Pain – Patellofemoral pain, ITB pain and Patella Tendinopathy

• Knee Osteoarthritis

• Muscular Strains and Injuries – calf, quadriceps, hamstring

• Bone Stress Injuries

• Falls Risk Assessment & Prevention

• Hip, Knee & Ankle Injuries

Foot and Ankle:

• Heel Pain – Achilles Tendinopathy and Plantar Fasciitis

• Ankle sprains

• Ankle Instability

• Morton's Neuroma

• Shin Splints

General and Sports-Related:

• Sports Injuries

• ACL, meniscal and ligamentous injuries in knees

• Return-to-Sport Rehabilitation

• Injury Prevention Programs

• Running Assessments

• Sports Performance Enhancement

• Gym-Based Programs

• Powerlifting Programs

Treatment modalities that we use include:

Together, we will create a personalised treatment plan that’s as unique as you are, designed to fit your specific needs, goals, and lifestyle.

• Joint Mobilisation Therapy

• Spinal Mobilisation Therapy

• Massage Therapy

• Postural Assessment and Advice

• Education

• Targeted Exercise Programs

• Core Stability Training

• Ergonomic and Workstation Assessments

• GEMt Dry Needling

• Muscle Energy Techniques

• McKenzie Method for Acute and Chronic Low Back Pain

• Strength and Rehabilitation Training

• Pilates for Rehabilitation and Fitness

• Balance Training and Re-education

• Gait (Walking/Running) Retraining

• Sports Taping and Boot Fitting

Kaylana Wellness Collective is a Physiotherapy and Pilates Clinic located conveniently in Hurstville, Sydney, NSW just a 2 minute walk from Hurstville station. We proudly serve clients in Hurstville, South Hurstville, Hurstville Grove, Penshurst, Allawah, Connells Point, Beverly Hills, Kogarah Bay, Kyle Bay, Kingsgrove, Bexley, Blakehurst, Mortdale, Carss Park, Bexley North, Oatley, Roselands and surrounding suburbs. We have access to gym facilities, disability access and convenient parking options. Our focus is on whole-person care.