Supporting women through every season of life.
Physiotherapy & Pilates
At Kaylana Wellness Collective in Hurstville, NSW, we support women through every stage of life with personalised Physiotherapy and Pilates. From preparing for birth and navigating postpartum recovery to managing the changes of perimenopause and menopause and staying strong, active and independent in your 50s and beyond, our care is tailored to where you are now and where you want to go.
We create a warm, supportive space where you can feel heard, understood and confident in your body, helping you build strength, reconnect with movement and continue doing the things you love.
On Maternity Leave until October 2026
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For women wanting to feel strong, supported and confident through every season of life...
Our physiotherapy services are tailored to help you recover from injuries, alleviate pain, and enhance your overall mobility. We work closely with you to create a personalised treatment plan that addresses your specific needs, so you can get back to doing what you love.
Support your body through pregnancy, birth and beyond with Physiotherapy. We help relieve pelvic, back and hip pain, prepare your body for birth, support recovery after vaginal and caesarean births and guide you through abdominal separation, pelvic floor rehabilitation and returning to movement postpartum.
Our Physio-led Mums & Bubs classes support your postpartum recovery while helping you connect with your village. With a maximum of 4 mums per class, each session includes an individualised program tailored to your body, goals, and recovery stage. Bring your bub along, meet other mums, and rebuild strength, mobility, and confidence in a supportive space.
You're In The Right Place!
Does This Sound Like You?
Your injury is keeping you from doing the activities you love.
You want to perform at your best and need the right support to get there.
You’re dealing with an injury that keeps coming back, and you're ready to break the cycle.
You’re looking for guidance on safe exercises during your pregnancy.
You want to enjoy playing with your grandkids, but your mobility is making it difficult.
Work-related injuries are stopping you from living your best life, and you need a solution.
Physiotherapy and Pilates can make a world of difference.
We’re here to help you move better, feel stronger, and live a life free from discomfort.
Your Journey at Kaylana Wellness Collective
1.Getting to Know You
What Makes Us Different? We truly listen. We want to understand your story, your goals, and your 'why.' It’s not just about treating symptoms—it’s about giving you the knowledge and clarity you need to take control of your recovery journey.
We’ll address your concerns and conduct a thorough movement and physical assessment to uncover the root cause of your pain or injury.
2. First Steps to Recovery
During your first session, we’ll begin treatment with manual therapy and targeted exercise to address your immediate concerns and ease discomfort.
We take the time to explain the what, why, and how of your injury, empowering you with a clear understanding of what’s happening.
This knowledge is a powerful tool—it helps you feel confident, stay engaged in your rehab journey, and take an active role in your recovery.
3. Treatment Plan
After your appointment we’ll create a detailed outline of your unique rehab journey—crafted with care and your goals in mind.
✔️ A clear timeline of your progress
✔️ Key stages to guide your recovery
✔️ Actionable steps to keep you feeling supported and on track
This plan is designed to give you clarity, confidence, and the reassurance that you’re moving toward your goals with purpose.
Meet Alannah
Hello!
Welcome to Kaylana Wellness Collective—I’m so glad you’ve found us!
I’m a Mum, Physiotherapist, and Diploma-qualified Pilates Instructor with over 10 years of experience in the Health and Fitness industry, passionate about supporting women through every stage of life. My approach combines hands-on physiotherapy, personalised exercise and a whole-person approach to help you feel your best.
Here’s how I can help you:
Neck & Back Pain – Ease pain and improve mobility
Headaches & Migraines - Reduce frequency and intensity
Hip, Knee & Shoulder Injuries – Rehab with a plan tailored to you
Pregnancy & Postnatal Care – Stay strong and feel supported through every stage of life
Active Over 50s – Stay mobile and independent
My goal is to help you move with confidence, feel your best, and live a life you love.
Ready to get started? Book your appointment today — I can’t wait to meet you!
Why Choose Us?
Why Choose Us?
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With a Bachelor of Physiotherapy from the Australian Catholic University, extensive experience as a PilatesITC Diploma instructor, and certification as a GLA:D® Hip and Knee Clinician, Alannah brings a wealth of knowledge to support our clients' health and wellbeing journey.
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We understand that everyone is unique, which is why we design personalised treatment plans tailored to your individual needs.
At the end of your Initial Consultation, you’ll receive a summary of your treatment plan, either via email or through verbal discussion, so you know exactly what to expect moving forward.
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We want to hear your story. We focus on understanding the whole person, not just your symptoms or injuries.
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With our support and guidance, we empower clients to actively participate in the rehabilitation process, helping them live their best life.
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Train in our fully equipped studio featuring the Reformer, Cadillac, Wunda Chair, Ladder Barrel, mat equipment, free weights, resistance bands and small Pilates apparatus. With a wide range of equipment available, every session is tailored to your individual needs, goals, and stage of life.
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Conveniently located with free street parking available. Simply enter through the garage and then make your into our welcoming studio space and private treatment room.
Kaylana Wellness Collective® Are Proudly Associated With
Ready to find your village, mama?
Book your initial appointment online or chat with our physio to explore how we can support you through every stage of life.