Physiotherapy in Hurstville
Your Journey to Recovery Starts Here
Sports
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Women's Health
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Over 50's
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Spinal Care
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Sports ~ Women's Health ~ Over 50's ~ Spinal Care ~
At Kaylana Wellness Collective, we’re not about cookie-cutter solutions or quick fixes. We believe in thoughtful, personalised care that supports your body and lifestyle. Whether you're navigating injury, pain, or just want to move and feel better—we’re here to guide you with a plan that actually fits you.
Who We Help:
We cater to a diverse range of patients—from sports enthusiasts and Pilates lovers to busy mums, office workers, and active seniors—each seeking our help for rehabilitation and recovery. Whether you’ve suffered a sports-related injury, are dealing with recurring pain, need post-surgery rehabilitation, or are simply looking for exercise advice, we are here to support you.
Athletes & Weekend Warriors
Recover from injuries and get back to your peak performance.
Women’s Health
Manage pre and postnatal recovery and maintain your active lifestyle.
Active Seniors
Improve mobility and strength to stay active and independent.
Office Workers
Alleviate neck, shoulder, and back pain caused by long hours at the desk.
Pilates Lovers
Our Pilates classes will get you out of pain and moving better than you ever have.
Our Approach
Our patients turn to us for our personalised and evidence-based approach, helping them effectively address their issues and return to their active lives. We take the time to listen, understand your individual situation, and work with you to create a plan that fits your specific needs, goals, and lifestyle.
What to Expect During Your Initial Consultation at Kaylana Wellness Collective
Understanding Your Journey: We’ll take the time to understand your injury, your goals, and what meaningful activity looks like for you—whether that’s returning to sport, work, or simply feeling like yourself again.
Conduct a Comprehensive Assessment: Our thorough approach identifies the root cause of your pain, ensuring we’re treating more than just the symptoms.
Educate and Empower: We’ll explain your condition in a way that’s easy to understand, giving you the knowledge to take an active role in your recovery.
Create a Personalised Treatment Plan: Your plan will be tailored to your needs, designed to get you back to doing what you love or need to do, with clear steps along the way.
Provide Hands-On Treatment: This may include techniques like joint mobilisation, soft tissue release, dry needling and more.
Design a Custom Exercise Program: We’ll equip you with a tailored exercise program via our exercise app to help you make progress between visits and stay on track.
You matter to us. That’s why we never double-book appointments—you’ll have our undivided attention for your entire session.
Don’t ignore those niggles—your body is trying to tell you something. Early intervention and committing to a thorough rehab plan can make all the difference in managing and preventing future injuries.
How We Can Help You:
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Prenatal and postnatal care
Prenatal and postnatal exercise
Pelvic floor and core exercises
Abdominal separation
Pelvic girdle pain
SRC shorts fitting
Mastitis
Perimenopause and Menopause symptoms
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Prenatal pilates
Mums and Bubs
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Osteoarthritis
Osteoporosis
Joint related pain
Strong Bones program
GLAD Hip and Knee program
Falls prevention
Low back pain from carrying grandkids
Meniscus injuries
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Hands on therapy
Targeted exercise therapy
Lifestyle tips
Nervous system support
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Breathwork
Meditation
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We can help with all pre/post-op recovery including:
Total hip replacement
Total knee replacement
Spinal surgery
Rotator cuff repair
SLAP lesion repair
Labral repair
ACL repair
Ankle/foot surgery
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ACL, meniscal and ligamentous injuries in knees
Return-to-Sport Rehabilitation
Injury Prevention Programs
Running Assessments
Sports Performance Enhancement
Gym-Based Programs
Powerlifting Programs
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Disc injuries
Sciatica and neural pain
Low back pain spasms
Manual therapy
Dry needling
Cupping
Mckenzie method
Exercise rehab
Pilates
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Ankle
Knee
Hip
Shoulder
Elbow
Wrist
Hand
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1:1 and Duets
Group Mat Pilates Classes
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Exercise rehab sessions with access to full gym set up
1:1 and duet classes
1:3 clinical rehab classes
Pilates
Track outcome measures with dynamometer
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20 min sports taping sessions pre game
Boot fittings for foot and ankle fractures
Together, we’ll create a personalised treatment plan designed to fit your specific needs, goals, and lifestyle, supporting you every step of the way on your journey towards recovery and wellness.
How Our Approach
Helps Support Your
Wellness Journey
Relieving Pain: We focus on reducing or eliminating your pain for better comfort and wellbeing.
Facilitating Healing: We guide you through the healing process to recover from injuries effectively.
Improving Mobility: We help you increase your mobility so you can move with ease and confidence.
Strengthening and Stabilising: We work on strengthening and stabilising the injured and surrounding areas to help you stay injury-free in the future.
Getting Back to What You Love: We support you in returning to your daily activities and sports, while providing you with strategies for self-management, so you can enjoy life to the fullest.
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Joint Mobilisation Therapy
Spinal Mobilisation Therapy
Massage Therapy
Postural Assessment and Advice
Education
Targeted Exercise Programs
Core Stability Training
Ergonomic and Workstation Assessments
GEMt Dry Needling
Muscle Energy Techniques
McKenzie Method for Acute and Chronic Low Back Pain
Balance Training and Re-education
Gait (Walking/Running) Retraining
Sports Taping and Boot Fitting
Struggling with Low Back Pain?
Download our FREE Low Back Pain Guide—Discover the most common causes of low back pain, simple at-home relief tips, and how to know when it’s time to see a physio in Hurstville.
FAQ'S
FAQ'S
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During your first session, we will conduct a thorough assessment to understand your condition, discuss your health history, and set your treatment goals. This helps us create a personalised treatment plan tailored to your specific needs.
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No, you don’t need a referral to see a physiotherapist. You can book an appointment directly with us.
However, if you plan to claim through Medicare (Enhanced Primary Care Plan), you will need a current referral from your GP. Once you have the paperwork you can forward it to us at info@kaylanawellnesscollective.com prior to your appointment.
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The number of sessions you’ll need depends on your specific condition and goals. After your initial assessment, we’ll provide a recommended treatment plan, which can range from a few sessions to a more extended program.
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Wear comfortable, loose-fitting clothing that allows easy movement. For Pilates, form-fitting clothes are helpful so your instructor can observe your movements and provide feedback.
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Yes, physiotherapy is highly effective in managing chronic pain. We use a combination of manual therapy, exercises, and education to help you reduce pain, improve mobility, and enhance your quality of life.
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Neck, Shoulder, and Upper Body:
Neck Pain
Shoulder Pain - Rotator cuff/shoulder tendons
Shoulder instabilities/labral pathology/SLAP lesions
Whiplash
Wry Neck
Headaches & Migraines
Tennis & Golfers Elbow
Upper Back Pain
Spine and Back:
Lower Back Pain
Disc bulges and related injuries
Sciatica
Hypermobility
Chronic Pain Management Plan
Juvenile and Adult Arthritis
Orthopaedic Rehabilitation
Hip and Pelvis:
Hip Pain
Hip Osteoarthritis
Gluteal Tendinopathy and Hip Bursitis
Proximal Hamstring Tendinopathy
Groin Pain
Women’s Health Physiotherapy
Pre & Postnatal Care and Exercise
Knee and Leg:
Knee Pain – Patellofemoral pain, ITB pain and Patella Tendinopathy
Knee Osteoarthritis
Muscular Strains and Injuries – calf, quadriceps, hamstring
Bone Stress Injuries
Falls Risk Assessment & Prevention
Hip, Knee & Ankle Injuries
Foot and Ankle:
Heel Pain – Achilles Tendinopathy and Plantar Fasciitis
Ankle sprains
Ankle Instability
Morton's Neuroma
Shin Splints
General and Sports-Related:
Sports Injuries
ACL, meniscal and ligamentous injuries in knees
Return-to-Sport Rehabilitation
Injury Prevention Programs
Running Assessments
Sports Performance Enhancement
Gym-Based Programs
Powerlifting Programs
Treatment modalities that we use include:
Together, we will create a personalised treatment plan that’s as unique as you are, designed to fit your specific needs, goals, and lifestyle.
Joint Mobilisation Therapy
Spinal Mobilisation Therapy
Massage Therapy
Postural Assessment and Advice
Education
Targeted Exercise Programs
Core Stability Training
Ergonomic and Workstation Assessments
GEMt Dry Needling
Muscle Energy Techniques
McKenzie Method for Acute and Chronic Low Back Pain
Strength and Rehabilitation Training
Pilates for Rehabilitation and Fitness
Balance Training and Re-education
Gait (Walking/Running) Retraining
Sports Taping and Boot Fitting
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Kaylana Wellness Collective is a Physiotherapy and Pilates Clinic located conveniently in Hurstville, Sydney, NSW just a 2 minute walk from Hurstville station. We proudly serve clients in Hurstville, South Hurstville, Hurstville Grove, Penshurst, Allawah, Connells Point, Beverly Hills, Kogarah Bay, Kyle Bay, Kingsgrove, Bexley, Blakehurst, Mortdale, Carss Park, Bexley North, Oatley, Roselands and surrounding suburbs. We have access to gym facilities, disability access and convenient parking options. Our focus is on whole-person care.