Clinical Pilates
at Kaylana Wellness Collective, Oatley, NSW.
Private Sessions | Prenatal Pilates | Postnatal Pilates | Mentoring
Heal, Move Well, and Feel Empowered through personalised Clinical Pilates sessions designed to support your body through pregnancy, postpartum, and every stage of motherhood. Whether you’re rebuilding strength after birth, returning to movement, or wanting to feel stronger and more connected to your body, our sessions are tailored to your needs, goals, and lifestyle.
Experience Full-Body Wellness
Strengthen your body and reconnect with movement through Pilates tailored to support you through pregnancy, postpartum, and beyond. Each session is designed around your needs, goals, and stage of motherhood.
Join Our Welcoming Community
Our classes are designed to support women through every stage of motherhood — from pregnancy to postpartum and beyond. We foster a warm, supportive environment where you can build strength, move with confidence, and connect with your village.
Personalised and Safe Instruction
Guided by Alannah, a physiotherapist with over 10 years of teaching experience, our classes offer personalised modifications to suit your needs. You’ll receive expert guidance to move with confidence, ensuring a safe and effective workout every time.
“The mind, when housed within a healthful body, possesses a glorious sense of power.” — Joseph Pilates
Our Clinical Pilates Offerings
Physio-Led Clinical Pilates (1:1 Private Sessions)
Feel stronger, move better and build confidence in your body with 1:1 Clinical Pilates led by our physiotherapist.
What to Expect
Each session is personalised to your goals, whether you’re preparing for birth, recovering postpartum, returning from injury, or managing ongoing conditions.
Individualised exercises tailored to you
Physio-led support and guidance
Improve strength, mobility, posture, and body awareness
Using the Reformer, Cadillac, Wunda Chair, Spine Corrector and Barrels
This Is for You If...
You’re pregnant or preparing for birth
You’re rebuilding strength after having a baby
You’re recovering from an injury or surgery
You’re managing ongoing pain, osteoarthritis, or osteoporosis
You want personalised support to move better and feel stronger
Prenatal Mat Pilates
Physio-led Prenatal Pilates designed to help you move safely, build strength, and prepare your body for birth.
What to Expect:
Pregnancy-safe exercises adapted to your changing body
Guidance from a Physiotherapist and Diploma qualified pilates instructor
Support for common pregnancy aches, posture, mobility, and strength
A small, supportive group environment (maximum 5 mums)
This Class Is for You If…
You’re anywhere from your first to third trimester
You want to stay active safely during pregnancy
You’re looking to build strength, confidence, and prepare for birth
You’d like to connect with other mums-to-be
6-week blocks available. Initial consultation required prior to joining. Health fund rebates available.
Pre/Postnatal Reformer Pilates
Physio-led Pre & Postnatal Reformer Pilates designed to support your body through pregnancy and recovery after birth.
What to Expect:
Exercises adapted to your stage of pregnancy or postpartum recovery
Safe, effective movement to build strength, mobility, and confidence
Support for your core, pelvic floor, posture, and changing body
Guidance from a Physiotherapist and Diploma qualified pilates instructor
A small, supportive group environment (maximum 4 clients)
This Class Is for You If…
You’re pregnant at any stage or returning to exercise from 6 weeks postpartum
You want guidance during pregnancy or after birth
You’re looking to rebuild strength, stability, and confidence postpartum
You want to move safely while supporting your body’s recovery
6-week blocks available. Initial consultation required prior to joining. Health fund rebates available.
Mentoring for Group Fitness + Studio Pilates Instructors
Take your teaching to the next level with Physio-led mentoring designed for Pilates instructors wanting to confidently support pre and postnatal clients.
What to Expect:
A deeper understanding of anatomy, pregnancy and postpartum considerations and contraindications
Practical strategies to safely adapt exercises for different stages of pregnancy
Guidance on creating effective class plans and movement flows
Physio-informed insights to enhance your teaching approach
Flexible mentoring options including 1:1 sessions, case reviews, and studio workshops
This Mentoring Is for You If…
You’re a qualified Pilates instructor wanting to expand your pre and postnatal knowledge
You want more confidence supporting pregnant and postpartum clients
You’re looking to better understand exercise modifications and programming
You value evidence-based, practical guidance from a Physiotherapist and Pilates instructor
Available in person or via Zoom as 1:1 or group settings.
Ready to Start Your Pilates Journey?
Whether you’re looking to start a new practice, refine your technique, or expand your teaching skills, our Pilates offerings at Kaylana Wellness Collective are here to support you every step of the way.
Initial Pilates Assessment
An Initial Pilates Assessment is required before joining class. We’ll assess your movement, discuss your goals, and introduce key exercises and equipment to help you feel supported and confident.
If you’re a previous prenatal client at Kaylana Wellness Collective, you’ll still need a postpartum follow-up assessment (40 minutes) so we can reassess your recovery and tailor your program to your current needs.
A Note on Health Funds
To continue using your health fund, a reassessment is required every 10 months.
A little about my Pilates Journey
Hey there! I’m Alannah, a PilatesITC instructor with 10 years of experience, driven by a passion that began in my early teens to help with my scoliosis. My classes are designed to help you move with confidence, blending my physiotherapy background with the principles of Pilates and movement. Whether you're managing an old injury, navigating pregnancy, or just looking to stay active, I’m here to guide you every step of the way.
Featuring Beau our Chief of Culture!
FAQ'S
FAQ'S
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Your initial consultation is designed to understand your individual needs and create a safe, personalised plan for your pregnancy or postpartum journey.
We’ll discuss:
Your pregnancy, birth plans, or birth experience and recovery
Your goals, concerns, and any symptoms you may be experiencing
A Physiotherapy Pilates assessment and movement screening
Pilates foundations, including breathing, core connection, and safe movement strategies
Exercise recommendations tailored to your stage of pregnancy or postpartum recovery
Please note: Alannah does not perform internal pelvic floor examinations. If required, we can refer you to a local Pelvic Floor Physiotherapist for further assessment and support.
This session ensures you feel confident, supported, and ready to join our classes. Where appropriate, Alannah may recommend private sessions prior to joining a group class.
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Yes, Pilates is highly beneficial during pregnancy, helping to maintain strength, flexibility, and posture.
Before starting, it's essential to gain medical clearance from your healthcare practitioner. We also require you to complete an initial consultation prior to attending class.
Our physiotherapist has additional training in Women’s Health and holds pre/postnatal Pilates qualifications, ensuring you receive safe and effective support throughout your journey.
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No prior experience is necessary! Our classes are designed to accommodate all levels, from beginners to advanced practitioners. We’ll guide you through each movement and provide modifications to suit your fitness level and experience.
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Yes! Our Pre & Postnatal Reformer classes are suitable after a C-section once you have been medically cleared to return to exercise and your scar is healing well (typically from 6 weeks postpartum). Exercises will be adapted to support your recovery as needed.
An initial consultation is required prior to joining class.
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Just bring yourself, water, grip socks and a small towel. We provide all equipment.
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For best results, we recommend practicing Pilates at least 1-2x times per week. Consistency is key to improving strength, flexibility, and overall body awareness.
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Absolutely! Pilates is an excellent way to aid injury rehabilitation by focusing on controlled movements that strengthen and stabilise the body. Our classes, led by a physiotherapist, are particularly effective in supporting recovery from various injuries.
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We understand that life happens. If you're unable to attend a class, please provide at least 24 hours' notice. While make-up classes are not guaranteed or standard, we'll do our best to accommodate you where availability allows. Please note, we do not offer pro rata pricing or refunds for missed classes.
Our classes run in 6-week blocks, with your place reserved for the duration of the program. To ensure consistency and fairness for all participants, blocks cannot be extended, and any unused sessions cannot be carried over beyond the scheduled block.
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