Improve Your Bone Health and Regain an Active Lifestyle
Effective Osteopenia and
Osteoporosis Treatment
Located in Hurstville
How We Can Help You:
At Kaylana Wellness Collective, our Strong Bones Program is designed specifically for individuals over 50 who want to build strength, support bone health, and stay active. Whether you have low bone mass, osteoporosis, or an increased risk of falls, this program provides a safe and effective approach to improving your mobility and confidence.
Osteopenia and osteoporosis weaken bones, increasing the risk of fractures. Osteopenia is the early stage of bone loss, while osteoporosis causes bones to become fragile and break easily. These conditions often develop silently, but with exercise, nutrition, and lifestyle changes, bone loss can be slowed or even reversed. With the right support, you can stay active, confident, and in control of your bone health!
Understanding Osteopenia and
Osteoporosis
Is This For You?
This is for you if:
You've been diagnosed with osteopenia or osteoporosis and aren’t sure which exercises are safe for you.
You've had an osteoporotic fracture or a fall recently and want to rebuild your strength and confidence.
Fear of falling is stopping you from enjoying your daily activities or socialising, and you’re ready to regain control.
You’re noticing a stooped posture and want to improve your mobility.
You’re going through menopause and looking for ways to keep your bones strong and stay active.
Did you know 1 in 3 women and 1 in 5 men over 50 will experience osteoporotic fractures in their lifetime? Now's the perfect time to start strengthening your bones! — International Osteoporosis Foundation
Our Signature Approach
We offer a comprehensive treatment program specifically designed for osteopenia and osteoporosis. Our 10-week Strong Bones Program includes:
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Evaluating your bone health to tailor a treatment plan just for you.
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Safe, effective exercises that strengthen your bones.
Small group classes (3-4 ppl)
Twice weekly sessions for 10-weeks
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Learning strategies for managing symptoms to improve quality of life.
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Regular follow-ups to monitor progress and adjust your program as needed.
Benefits of Our Treatment Program
Our Strong Bones Program is ideal if you want to:
Strengthen Your Bones: Improve bone density and reduce the risk of fractures.
Improved Mobility: Increase your range of motion to stay active and feel your best.
Menopause Support: Personalised strategies to support and strengthen bone health through menopause.
Tailored Care: A customised treatment plan designed to meet your unique needs and goals.
Why Choose Kaylana
Wellness Collective?
Physio-Led Care: Our skilled team uses evidence-based methods to guide your bone health journey.
Conveniently Located in Hurstville: Get tailored support for your bone health, right here in your community.
Holistic and Personalised: We focus on your overall wellbeing, offering care tailored to your unique needs and lifestyle.
Join Our Strong Bones Program Program in Hurstville
WHAT’S INCLUDED
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Weeks 1-3: Laying Strong Foundations
Enhance strength, balance, posture, and core stability to better support daily activities and overall quality of life.
Weeks 4-7: Built For More
Build on this foundation with weight-bearing, resistance, and mobility exercises to further strengthen bones and improve function.
Weeks 8-10: Progressive Strength, Load & Stability
Advance strength and stability with more challenging movements, emphasising impact loading, dynamic movements and progressive resistance to boost bone density and strength.
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Meet with our Physiotherapist to discuss your goals, assess your current functional abilities, and set a baseline for progress.
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Learn about bone health, risk factors, treatment options, exercise benefits, and self-management strategies throughout the 10-week program.
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Physio-led small group classes (3 participants) held twice a week for 10-weeks. Private classes also available.
Exercise program tailored to you and your needs.
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Complement your sessions with a structured home exercise routine to maintain progress between classes.
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Connect with others on similar journeys for motivation, accountability, and shared experiences.
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Regular check-ins with your physiotherapist, including a three-month follow-up to track progress and refine your self-management plan.
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Rebates Available: Eligible for HICAPS health fund claims (codes 500/505/560). You may also qualify for Medicare rebates for one-on-one sessions—ask your GP for details.
Not sure if our program is right for you?
Chat with our physiotherapist to learn about our services and ask any questions before booking.
FAQ’S
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The program is ideal for individuals diagnosed with osteoporosis, those at risk of bone loss, or anyone looking to improve their bone health and overall strength.
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To sign up, simply contact our Physiotherapy clinic at Kaylana Wellness Collective to schedule in your free 15-min discovery call and initial assessment. During this assessment, we will determine if the Strong Bones Program is right for you and discuss the next steps.
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You do not need a referral to be assessed by our physiotherapist for the Strong Bones Program. However, as per Healthy Bones Australia guidelines, we recommend discussing with your GP whether a DXA scan would be beneficial before starting the program to accurately assess your bone health.
Please note that if you wish to claim Medicare Rebates for 1:1 sessions, a referral from your GP is required in this instance.
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A DXA (Dual-Energy X-ray Absorptiometry) scan measures bone density and helps assess your risk of osteoporosis and fractures. It’s a key tool for diagnosing bone health issues. Your GP may recommend a DXA scan if you have risk factors for osteoporosis, such as age, family history, or previous fractures.
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Yes, sessions may be eligible for HICAPS health fund rebates (codes 500/505/560), and you might also qualify for Medicare rebates for 1:1 sessions. Please consult your GP for more details.
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The Physitrack app provides guided exercises and progress tracking, helping you stay on track with your home exercise routine and monitor your improvements throughout the program.
OSTEOPOROSIS BLOG
Your Guide to Osteoporosis Management and Prevention: Tips for Strong, Healthy Bones
The most recent position statement from Healthy Bones Australia highlighted:
Optimal care of people with low bone mass, osteoporosis and/or increased risk of falling can and should include targeted exercise to help prevent osteoporotic fractures. It is recommended the exercise prescription be supervised by a physiotherapist or exercise physiologist (Healthy Bones Australia, 2024).
