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Kaylana Wellness Collective, Physiotherapist Hurstville
Our Story
Our Team
Our Approach
Referrals
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Medicare Plan
Exercise Rehabilitation
Pilates
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Mentoring
Discounts
Contact
ENQUIRE TODAY
Kaylana Wellness Collective, Physiotherapist Hurstville
Our Story
Our Team
Our Approach
Referrals
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Medicare Plan
Exercise Rehabilitation
Pilates
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Mentoring
Discounts
Contact
ENQUIRE TODAY
Folder: About Us
Back
Our Story
Our Team
Our Approach
Referrals
Folder: Physiotherapy
Back
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Medicare Plan
Folder: Exercise Rehabilitation
Back
Exercise Rehabilitation
Folder: Pilates
Back
Pilates
Folder: Programs
Back
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Folder: Resources
Back
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Mentoring
Discounts
Contact
ENQUIRE TODAY

Heal. Move Well. Feel Empowered.

Kaylana Wellness Collective is a Physiotherapy and Pilates Clinic located conveniently in Hurstville, Sydney, NSW just a 2 minute walk from Hurstville station. We proudly serve clients in Hurstville, South Hurstville, Hurstville Grove, Penshurst, Allawah, Connells Point, Beverly Hills, Kogarah Bay, Kyle Bay, Kingsgrove, Bexley, Blakehurst, Mortdale, Carss Park, Bexley North, Oatley, Roselands and surrounding suburbs. We have access to gym facilities, disability access and convenient parking options. Our focus is on whole-person care. 

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Currently On Maternity Leave

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Location

Hall 1/1D Greenbank St Hurstville NSW, 2220 (Located within Active and Ageless Gym)

Email: info@kaylanawellnesscollective.com

Phone Alannah: 0431 582 661

Parking: Council and street parking available

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View fullsize ✨ Happy International Women’s Day ✨

Today we celebrate the strength, resilience and achievements of women everywhere.

At Kaylana, our model of care is centred around education, empowerment and personalised support, helping women feel confiden
View fullsize ✨ Currently On Maternity Leave, Returning October 2026 ✨

I’m officially on maternity leave as we prepare to welcome our little love into the world 💛 

I’ll be taking 6 months off, returning in October at a new location — with some
View fullsize
View fullsize Kaylana Wellness Collective turns TWO 🎉

Honestly, the start of the year has felt like an absolute blur — I almost missed today’s date! How is it February already?!

Two years of this space, this community, and so many meaningful moments
View fullsize ✨ A little re-intro and how I can best support you ✨

If you’ve been putting your body last — juggling work, family, training, pregnancy, menopause or simply getting through the week — this space was created for you.

At Kaylana Wel
View fullsize Too often I see new mums doing too much in the first 6 weeks postpartum 🤱🍼

Recovery isn’t a race. It’s not about “bouncing back.”
It’s about functional recovery, giving your body time to heal, settling into this new c
View fullsize New blog: Abdominal compression postpartum — a physio-led guide for new mums! 

In this blog, we cover:
• How compression garments can provide early support for your abdomen, pelvic floor and lower back
• Product recommendations I use
View fullsize 🌿 FREE Pelvic Floor eBook 🌿

Ever wondered if you’re doing your pelvic floor exercises right? 🤍

I’ve put together a Beginner & Progressive Pelvic Floor Exercise Guide to help you build strength, control, and confidence.

✨ What&rs

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