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Kaylana Wellness Collective, Physiotherapist Hurstville
Our Story
Our Team
Our Approach
Referrals
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Exercise Rehabilitation
Pilates
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Careers
Book Appointment
Kaylana Wellness Collective, Physiotherapist Hurstville
Our Story
Our Team
Our Approach
Referrals
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Exercise Rehabilitation
Pilates
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Careers
Book Appointment
Folder: About Us
Back
Our Story
Our Team
Our Approach
Referrals
Folder: Physiotherapy
Back
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Folder: Exercise Rehabilitation
Back
Exercise Rehabilitation
Folder: Pilates
Back
Pilates
Folder: Programs
Back
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Folder: Resources
Back
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Careers
Book Appointment

Heal. Move Well. Feel Empowered.

Kaylana Wellness Collective is a Physiotherapy and Pilates Clinic located conveniently in Hurstville, Sydney, NSW just a 2 minute walk from Hurstville station. We proudly serve clients in Hurstville, South Hurstville, Hurstville Grove, Penshurst, Allawah, Connells Point, Beverly Hills, Kogarah Bay, Kyle Bay, Kingsgrove, Bexley, Blakehurst, Mortdale, Carss Park, Bexley North, Oatley, Roselands and surrounding suburbs. We have access to gym facilities, disability access and convenient parking options. Our focus is on whole-person care. 

Opening Hours

Monday: 12pm - 6pm

Tuesday: CLOSED

Wednesday: CLOSED

Thursday: 8am - 6pm

Friday: 8am - 3pm

Saturday 8am – 1pm

Sunday: Pilates class only

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Location

Hall 1/1D Greenbank St Hurstville NSW, 2220 (Located within Active and Ageless Gym)

Email: info@kaylanawellnesscollective.com

Phone Alannah: 0431 582 661

Parking: Council and street parking available

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View fullsize Pregnancy-related pelvic girdle pain is pain anywhere around the pelvis, but it most commonly affects the sacroiliac joints (those little dimples in your lower back) or the pubic symphysis at the front of your pelvis. It’s often described as a
View fullsize With Christmas just around the corner, here’s an update on our festive season schedule: * Final Mat Pilates class: Sunday 14th Dec * Final Mums & Bubs classes: Thurs 18th & Fri 19th Dec * Physio appointments available until Tuesday, 23
View fullsize Living with knee or hip osteoarthritis? Let’s talk GLA:D®🌟 What is GLA:D®?
GLA:D® (Good Life with osteoArthritis: Denmark) is a 6-week evidence-based program run by trained physiotherapists, specifically designed to help people li
View fullsize
View fullsize Rib & Upper Back Pain in Pregnancy I’m 22 weeks now and the rib pain has officially entered the chat 🤰 
It’s that sneaky, annoying kind of discomfort that pops up when you’re sitting too long, trying to get comfy in bed, or ev
View fullsize Taking a Little Pause 🌙👶 I’ll be away from the clinic for our babymoon from 24th–30th November. Life has been very full lately. It feels like the perfect time to slow right down — to breathe, be present, and savour this special
View fullsize
View fullsize ✨ ONLY 1 SPOT LEFT! ✨ Mums and Bubs Thur 11:15am These physio-led, small-group postnatal classes are designed for mums 6+ weeks to 1 year postpartum. We focus on rebuilding your strength and confidence with a gentle, progressive approach —

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