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Kaylana Wellness Collective, Physiotherapist Hurstville
About Us
Our Story
Our Team
Our Approach
Referrals
Physiotherapy
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Mobile Physio
Exercise Rehabilitation
Exercise Rehabilitation
Pilates
Pilates
Programs
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Resources
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Book Appointment
Kaylana Wellness Collective, Physiotherapist Hurstville
About Us
Our Story
Our Team
Our Approach
Referrals
Physiotherapy
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Mobile Physio
Exercise Rehabilitation
Exercise Rehabilitation
Pilates
Pilates
Programs
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Resources
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Book Appointment
Folder: About Us
Back
Our Story
Our Team
Our Approach
Referrals
Folder: Physiotherapy
Back
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Mobile Physio
Folder: Exercise Rehabilitation
Back
Exercise Rehabilitation
Folder: Pilates
Back
Pilates
Folder: Programs
Back
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Folder: Resources
Back
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Book Appointment

Heal. Move Well. Feel Empowered.

Kaylana Wellness Collective is a Physiotherapy and Pilates Clinic located conveniently in Hurstville, Sydney, NSW just a 2 minute walk from Hurstville station. We proudly serve clients in Hurstville, South Hurstville, Hurstville Grove, Penshurst, Allawah, Connells Point, Beverly Hills, Kogarah Bay, Kyle Bay, Kingsgrove, Bexley, Blakehurst, Mortdale, Carss Park, Bexley North, Oatley, Roselands and surrounding suburbs. We have access to gym facilities, disability access and convenient parking options. Our focus is on whole-person care. 

Opening Hours

Monday 12pm - 8pm

Tuesday CLOSED

Wednesday CLOSED

Thursday 8am - 8pm

Friday 7am - 3pm

Saturday 7am – 1pm

Sunday 8am - 12pm

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Location

Hall 1/1D Greenbank St Hurstville NSW, 2220 (Located within Active and Ageless Gym)

Email: info@kaylanawellnesscollective.com

Phone Alannah: 0431 582 661

Parking: Council and street parking available

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View fullsize Just had a baby? This one’s for you, Mama 🥰

I created The Fourth Trimester Handbook to bridge the gap between birth and your 6-week check. 

Inside, you’ll find:
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Last week I travelled to Adelaide for the Watson Headache Level One Foundation Course—three days of learning how the upper cervical spine can play a role in
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View fullsize Did you know there’s more than one type of scoliosis? 🌀

Every spine tells a unique story.

I was diagnosed with C-curve scoliosis as a teen. Pilates helped me feel stronger, more in control, and more connected to my body—and led me down
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