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Kaylana Wellness Collective, Physiotherapist Hurstville
Our Story
Our Team
Our Approach
Referrals
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Exercise Rehabilitation
Pilates
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Mentoring
Contact
Careers
Book Appointment
Kaylana Wellness Collective, Physiotherapist Hurstville
Our Story
Our Team
Our Approach
Referrals
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Exercise Rehabilitation
Pilates
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Mentoring
Contact
Careers
Book Appointment
Folder: About Us
Back
Our Story
Our Team
Our Approach
Referrals
Folder: Physiotherapy
Back
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Mastitis Management in Hurstville
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings and Camboots
Workcover, CTP
Medicare Plan
Folder: Exercise Rehabilitation
Back
Exercise Rehabilitation
Folder: Pilates
Back
Pilates
Folder: Programs
Back
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Folder: Resources
Back
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Mentoring
Contact
Careers
Book Appointment

Heal. Move Well. Feel Empowered.

Kaylana Wellness Collective is a Physiotherapy and Pilates Clinic located conveniently in Hurstville, Sydney, NSW just a 2 minute walk from Hurstville station. We proudly serve clients in Hurstville, South Hurstville, Hurstville Grove, Penshurst, Allawah, Connells Point, Beverly Hills, Kogarah Bay, Kyle Bay, Kingsgrove, Bexley, Blakehurst, Mortdale, Carss Park, Bexley North, Oatley, Roselands and surrounding suburbs. We have access to gym facilities, disability access and convenient parking options. Our focus is on whole-person care. 

Opening Hours

Monday: 12pm - 6pm

Tuesday: CLOSED

Wednesday: CLOSED

Thursday: 8am - 6pm

Friday: 8am - 3pm

Saturday 8am – 1pm

Sunday: Pilates class only

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Location

Hall 1/1D Greenbank St Hurstville NSW, 2220 (Located within Active and Ageless Gym)

Email: info@kaylanawellnesscollective.com

Phone Alannah: 0431 582 661

Parking: Council and street parking available

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View fullsize ✨ A little re-intro and how I can best support you ✨ If you’ve been putting your body last — juggling work, family, training, pregnancy, menopause or simply getting through the week — this space was created for you. At Kaylana Wel
View fullsize Too often I see new mums doing too much in the first 6 weeks postpartum 🤱🍼 Recovery isn’t a race. It’s not about “bouncing back.”
It’s about functional recovery, giving your body time to heal, settling into this new c
View fullsize New blog: Abdominal compression postpartum — a physio-led guide for new mums! In this blog, we cover:
• How compression garments can provide early support for your abdomen, pelvic floor and lower back
• Product recommendations I use
View fullsize ✨ Sunday Mat Pilates Update ✨ Join me for the last Sunday class on 11th January to celebrate and flow together one more time! At the end of 2025, I made the decision to take a break from teaching Sundays as I head into my 3rd trimester. Teaching t
View fullsize 🌿 FREE Pelvic Floor eBook 🌿 Ever wondered if you’re doing your pelvic floor exercises right? 🤍 I’ve put together a Beginner & Progressive Pelvic Floor Exercise Guide to help you build strength, control, and confidence. ✨ What&rs
View fullsize ✨ New Grad Physio Mentoring ✨ I still remember being a new grad physio.
The imposter syndrome felt overwhelming at the time. University teaches you the theory — but stepping into private practice, treating real people, real pain, and having r
View fullsize 📣 We’re Hiring! Kaylana Wellness Collective is seeking a part‑time Physiotherapist to join our supportive, values‑driven team here in Hurstville. If you have strong musculoskeletal skills and a genuine interest in women’s health &mdas
View fullsize And just like that, we’ve wrapped up our final clinic day for 2025 ✨ As I pause and reflect, I feel incredibly grateful. Kaylana Wellness Collective is what it is because of you guys — every person who has stepped into the clinic, truste

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