Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
GLA:D® Australia: An Evidence-Based Exercise Program for Hip and Knee Osteoarthritis Relief
In Australia, the GLA:D® (Good Life with osteoArthritis: Denmark) program has emerged as a highly effective method for managing hip and knee osteoarthritis. At Kaylana, we are excited to offer this innovative program to our clients. Discover how the GLA:D® program is making a significant difference in managing hip and knee osteoarthritis.
Your Guide to Osteoporosis Management and Prevention: Tips for Strong, Healthy Bones
In this blog post, we will explore the importance of strong bones and delve into the guidelines for preventing and managing osteoporosis based on current clinical recommendations.