Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Planning a Hip or Knee Replacement in 2026? Get Surgery-Ready with the GLA:D® Program
Planning a hip or knee replacement in 2026? Discover how the GLA:D® program in Hurstville can help with prehab and post-op physiotherapy. Improve joint strength, mobility, and recovery with expert-guided exercises and education tailored to your needs.
Beyond Kegels: The Truth About Pelvic Floor Health and Core Strength for Women
Discover why your pelvic floor is more than just Kegels. Learn how breath, posture, core engagement, and movement affect pelvic health, and how Pilates-informed physiotherapy can help you move confidently at every stage — pregnancy, postpartum, or menopause.
Meniscus Tears Explained: Symptoms, Treatment & Physiotherapy Rehab Guide
Meniscus tears are a common cause of knee pain—but they don’t have to keep you sidelined. In this blog, we break down the different types of meniscus tears, how they happen, what symptoms to look out for, and how physiotherapy and tailored exercise rehab can help you recover with confidence.
How Pilates Supports Injury Recovery: Benefits for Back Pain, Surgery Rehab and More
Looking for a safe and effective way to recover from injury or surgery? Pilates might be the missing piece in your rehab journey. In this blog, we explore how Pilates supports recovery from common conditions like back pain, osteoarthritis, shoulder injuries, and post-operative rehab. Learn why this mindful, low-impact movement method is trusted by physios and how it can help you regain strength, stability, and confidence—one breath at a time.
How to Exercise Safely with Prolapse: Tips for Postpartum and Menopause
Learn how to exercise safely with pelvic organ prolapse during postpartum recovery and menopause. Discover physiotherapist tips for gentle, effective movement that supports pelvic floor health and helps you rebuild strength and confidence.
Knee Osteoarthritis: Do I Need Surgery or Can Physiotherapy Help?
Wondering if you need surgery for knee osteoarthritis? Learn about evidence-based treatments, including the GLA:D® program, a proven physiotherapy approach to reducing pain and improving mobility without surgery. Find out if non-surgical options can help you in Hurstville!
Building Strong Bones: The Role of Exercise in Managing Osteoporosis
Osteoporosis affects millions of people, especially those over 50, making bones more fragile and prone to fractures. But the good news is that exercise can play a powerful role in managing osteoporosis, helping to strengthen bones, improve balance, and enhance quality of life. Read more here.
Falls Prevention 101: Regain Balance and Confidence with Physiotherapy
Falls are a leading cause of injury in those over 50, but many are preventable with the right approach. Discover how physiotherapy can help improve your strength, balance, and confidence, keeping you steady on your feet and reducing your risk of falls. Learn practical, evidence-based tips to stay safe and active on your feet.
Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing
Menopause brings significant changes to a woman's body, particularly when it comes to bone health. As oestrogen levels decline, the risk of developing conditions like osteopenia and osteoporosis increases. In this blog, we explore the importance of maintaining strong bones during menopause, the risk factors associated and actionable steps women can take to support their bone health.
Grip Strength: The Health Indicator You Didn't Know You Needed
Did you know your grip strength is a powerful predictor of your overall health? Beyond helping with daily tasks like carrying groceries or opening stubborn jars, grip strength is linked to your muscle mass, bone density, and even heart health. Find out everything you need to know in our latest blog.
Understanding Frozen Shoulder: Causes, Treatment and How to Regain Function
Feeling like your shoulder is frozen in place? Struggling to move without discomfort? You might be dealing with frozen shoulder. Discover what frozen shoulder is, how it develops, and how physiotherapy can help in our latest blog.
GLA:D® Australia: An Evidence-Based Exercise Program for Hip and Knee Osteoarthritis Relief
In Australia, the GLA:D® (Good Life with osteoArthritis: Denmark) program has emerged as a highly effective method for managing hip and knee osteoarthritis. At Kaylana, we are excited to offer this innovative program to our clients. Discover how the GLA:D® program is making a significant difference in managing hip and knee osteoarthritis.
Your Guide to Osteoporosis Management and Prevention: Tips for Strong, Healthy Bones
In this blog post, we will explore the importance of strong bones and delve into the guidelines for preventing and managing osteoporosis based on current clinical recommendations.