Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Why Sleep Matters for Injury Recovery
At Kaylana Wellness Collective, we know that effective rehab goes beyond what happens in the clinic. While targeted movement, hands-on treatment, and personalised care are essential, quality sleep is the foundation that allows your body to heal, rebuild, and reset. In this blog, we explore the science behind sleep and recovery—and why improving your rest might just be the missing link in your rehab journey.
How Pilates Supports Injury Recovery: Benefits for Back Pain, Surgery Rehab and More
Looking for a safe and effective way to recover from injury or surgery? Pilates might be the missing piece in your rehab journey. In this blog, we explore how Pilates supports recovery from common conditions like back pain, osteoarthritis, shoulder injuries, and post-operative rehab. Learn why this mindful, low-impact movement method is trusted by physios and how it can help you regain strength, stability, and confidence—one breath at a time.
Getting Back in the Game: How to Safely Return to Sport After an Acute Injury
Rushing back after an acute sports injury can lead to reinjury and long-term setbacks—but with the right rehab plan, you can return stronger and more resilient than before.
Not sure when it’s safe to start training again? Wondering how to rebuild strength and prevent future injuries? Keep reading for professional physiotherapy tips on recovery, rehab, and getting back to peak performance—safely!