Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
How Pilates Supports Injury Recovery: Benefits for Back Pain, Surgery Rehab and More
Looking for a safe and effective way to recover from injury or surgery? Pilates might be the missing piece in your rehab journey. In this blog, we explore how Pilates supports recovery from common conditions like back pain, osteoarthritis, shoulder injuries, and post-operative rehab. Learn why this mindful, low-impact movement method is trusted by physios and how it can help you regain strength, stability, and confidence—one breath at a time.
Why We Love Clinical Exercise: Helping You Return to What You Love
Clinical exercise is the ultimate key to getting back to the activities you love. It’s more than just a workout—it’s a personalised approach that bridges the gap between rehabilitation and fitness. If you want to feel empowered in your movement, reduce pain, and move with confidence, clinical exercise can help you get there!
Mastering Class Prep: Essential Tips for New Pilates Instructors
Starting your journey as a Pilates instructor is incredibly exciting but also nerve-racking! My latest blog is here to help you hit the ground running. With over eight years of experience in the Pilates industry I’ve packed this blog with essential tips designed specifically for new instructors like yourself.