Scoliosis affects people of all ages and can range from a mild curve to more significant spinal changes. At Kaylana Wellness Collective in Hurstville, we combine evidence-based physiotherapy and Pilates to help you move with strength, balance, and confidence. In this blog, we explore what scoliosis is, the different types, and how targeted, conservative care can make a real difference—whether you're newly diagnosed or managing symptoms long-term.