Resources

Our growing collection of free women’s health resources is here to support you through different stages of life. From pelvic health and pregnancy to postpartum recovery, movement and healthy ageing, explore practical, physio-led guides designed to help you better understand your body and feel more confident in your health.

Cover of a free postpartum ebook titled 'Kaylana Wellness Collective' with an image of a smiling woman holding a newborn on a tablet screen, and orange banners indicating it's a free resource for new parents.

The Fourth Trimester Handbook

A free physio-led guide for new mums, covering postpartum recovery, pelvic floor and core exercises, feeding posture, gentle movement and returning to activity after birth.

An infographic advertising a free pelvic girdle pain guide on a tablet screen from Kaylana Collection. The guide provides information about pregnancy-related pelvic pain, symptoms, and treatment options.

Pregnancy Pelvic Girdle Pain Guide

A free physio-led guide to help you understand and manage pelvic girdle pain during pregnancy, with practical movement tips, supportive strategies and pregnancy-safe exercises..

Digital tablet displaying cover of Kaylana Wellness Collective's free pelvic floor eBook with images of diverse women smiling.

The Ultimate Pelvic Floor Guide for Women

A free physio-led guide with beginner and progressive pelvic floor exercises, core strengthening and relaxation techniques to support women through pregnancy, postpartum, perimenopause and menopause

Close-up of a baby's hand gripping an adult's finger while sitting on a beige blanket, wearing a beige knit sweater.

Hospital Bag Checklist for Vaginal and C-Section Births

A practical hospital bag checklist created by Alannah to help mums prepare for both Vaginal and C-section births and those first few days of recovery. It covers essentials for mum and baby, post-birth comfort, feeding support and postpartum nourishment to help you feel more prepared for your hospital stay.

Get the Checklist
A woman and a baby sharing a close, joyful moment. The woman is smiling with her eyes closed, holding the baby's face, and the baby is looking up at her, touching her shirt. They appear to be enjoying a bonding moment.

Your At-Home Guide to Managing Mastitis

A practical guide for breastfeeding mums covering the do’s and don’ts of managing mastitis at home, including feeding, reducing inflammation, gentle lymphatic massage, rest and when to seek medical support.

Two women, one standing and one kneeling, practicing a pelvic exam or similar medical procedure in a clinical setting. The woman standing has her back to the camera, while the kneeling woman is facing her and using her hands to examine her.

Low Back Pain Guide

A practical guide to understanding and managing low back pain, including when to seek help, the importance of movement and strength, and how physiotherapy and Pilates can support your recovery.

Older woman with curly gray hair smiling and flexing her arms while sitting on a yoga mat in a gym.

Free Bone Health Quiz

A quick, free quiz designed to help you better understand your bone health, identify potential osteoporosis risk factors and learn practical next steps to support stronger bones as you age.

Take the Quiz
A woman in a white t-shirt is smiling and holding a person's foot with a pink sock, during a physical therapy session in an office with medical models and a plant in the background.

GLA:D® Hip & Knee Osteoarthritis Guide

A helpful guide to the GLA:D® Australia program for people experiencing hip or knee osteoarthritis, covering how the program works, who can participate and how education and targeted exercise can help manage symptoms, build strength and improve confidence with movement.

A joyful older woman with long gray hair wearing a navy sports shirt, holding a dumbbell in her right hand, exercising outdoors in a green natural setting.

Falls Prevention Checklist

A practical checklist to help older adults reduce their risk of falls, with simple tips for improving strength and balance, making the home safer, reviewing health and medications, and staying confident and independent.