Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Beyond Kegels: The Truth About Pelvic Floor Health and Core Strength for Women
Discover why your pelvic floor is more than just Kegels. Learn how breath, posture, core engagement, and movement affect pelvic health, and how Pilates-informed physiotherapy can help you move confidently at every stage — pregnancy, postpartum, or menopause.
Postpartum Recovery in Hurstville: Kaylana Wellness Collective's Mums and Bubs Program
Hey Mama! Rebuild your strength and confidence with our 10-week Mums and Bubs Postpartum Recovery Program in Hurstville. Physio-led, baby-friendly, and designed just for you.
Returning to Exercise Postpartum
Hey Mamas! Wondering how to safely regain strength after birth? The first six weeks are all about gentle recovery, and the right movements can help you reconnect with your core and pelvic floor. In this blog, we provide helpful guidance on postpartum exercises, including walking guidelines, Kegels, and gentle core exercises, to support your healing journey. Click to learn more and start your recovery with confidence!