Blogs & Articles

Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!

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Alannah Mackay 21/10/26 Alannah Mackay 21/10/26

Returning to Running Postpartum: An Evidence-Based Guide for New Mums

Returning to running postpartum is a gradual process that focuses on rebuilding strength, endurance and confidence. Taking a phased approach can help prepare your body for the impact of running while reducing the risk of injury and pelvic floor symptoms. Before getting started, consider an assessment with a women’s health physiotherapist, to help guide your readiness and create a return-to-running plan tailored to you. Need support with your return to running? Reach out to us at Kaylana Wellness Collective, located in Hurstville.

Alannah Mackay 13/7/26 Alannah Mackay 13/7/26

Matrescence: The Transition Into Motherhood

Matrescence is the often-overlooked transition into motherhood—a time of profound physical, emotional and psychological change. In this blog, we explore what matrescence is, why this season can feel so overwhelming, and practical ways to care for yourself and build the support you deserve as you navigate motherhood.

Alannah Mackay 19/6/26 Alannah Mackay 19/6/26

C-Section Scar Recovery: A Physiotherapist's Perspective

Wondering how to care for your C-section scar post birth? In this guide, we break down exactly what to do in the first 6 weeks and beyond. Learn how to safely support your healing and recovery with physio-led advice from Kaylana Wellness Collective in Hurstville, Sydney.

Alannah Mackay 5/1/26 Alannah Mackay 5/1/26

Abdominal Compression Postpartum: A Physio-Led Guide

Learn how postpartum abdominal compression works alongside physiotherapy-led exercises to support recovery, including ways to address abdominal separation early postpartum. Discover when to start using compression garments and why a 6-week postpartum check is key for safely rebuilding core and pelvic floor strength.

Alannah Mackay 22/4/25 Alannah Mackay 22/4/25

How to Exercise Safely with Prolapse: Tips for Postpartum and Menopause

Learn how to exercise safely with pelvic organ prolapse during postpartum recovery and menopause. Discover physiotherapist tips for gentle, effective movement that supports pelvic floor health and helps you rebuild strength and confidence.