Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Abdominal Compression Postpartum: A Physio-Led Guide
Learn how postpartum abdominal compression works alongside physiotherapy-led exercises to support recovery, including ways to address abdominal separation early postpartum. Discover when to start using compression garments and why a 6-week postpartum check is key for safely rebuilding core and pelvic floor strength.
How to Exercise Safely with Prolapse: Tips for Postpartum and Menopause
Learn how to exercise safely with pelvic organ prolapse during postpartum recovery and menopause. Discover physiotherapist tips for gentle, effective movement that supports pelvic floor health and helps you rebuild strength and confidence.