Hospital Bag
Checklist for Birth
Hey mama, these hospital bag checklists are designed to take the guesswork out of packing so you can feel calm, prepared, and supported for birth and early postpartum recovery—with one tailored for vaginal birth and one for C-section birth recovery.
Vaginal Birth Hospital Bag Guide
A supportive checklist for a 1–3 night stay after a vaginal birth.
Includes:
Labour essentials
Post-labour essentials
Feeding support
Postpartum nourishment
Baby essentials
Designed to keep your packing simple, clear, and intentional.
I recommend packing your labour essentials in a separate bag so your partner can easily take it home afterwards.
C-Section Birth Hospital Bag Guide
A supportive checklist for a 3–5 night stay after a C-section birth.
Includes:
Essentials for mum
Post-op essentials
Feeding support
Postpartum nourishment
Baby essentials
Designed to keep your packing simple, clear, and intentional.
Download Our Free
Postpartum Handbook
Our Fourth Trimester Handbook is your postpartum physio guide for the first 0–6 weeks, suitable for both vaginal and C-section recovery, supporting you through early healing, pelvic floor rehab, posture and feeding, walking guidelines, gentle exercise, and a safe return to movement.
