Physio-Led Pilates in Hurstville

Feel stronger, move confidently and find the right support for your stage of life with Pilates.

At Kaylana Wellness Collective, our physio-led Pilates in Hurstville is designed to support women through pregnancy, postpartum recovery, injury rehabilitation and staying strong and active as you get older.

Led by physiotherapist and Pilates instructor Alannah, sessions combine personalised movement, strength and Pilates principles to help you feel confident in your body and keep doing the things you love.

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Private Sessions

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Prenatal Pilates

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Mentoring

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Exercise Rehabiliation

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Private Sessions . Prenatal Pilates . Mentoring . Exercise Rehabiliation .

Pilates for Women Through Every Stage of Life

Your body and movement needs can change throughout life. You might be preparing for birth, rebuilding your strength after having a baby, recovering from an injury or wanting to maintain your strength, mobility and independence as you get older.

Our Pilates and clinical exercise options are designed to meet you where you are, with physio-led guidance and personalised modifications to help you move safely and confidently.

Physio-Led Clinical Exercise (1:1 Private Sessions)

Personalised movement and exercise designed around you.

Prefer one-on-one support? Clinical Exercise sessions combine Pilates, strength training and rehabilitation exercises tailored to your body, goals and stage of life.

This can be a great option if you're recovering from an injury or surgery, navigating pregnancy or postpartum, managing osteoarthritis or osteoporosis, or simply want more individual guidance.

Sessions available on Thursday, Friday and Saturdays.

Each session is personalised to your goals, whether you’re preparing for birth, recovering postpartum, returning from injury, or managing ongoing conditions.
- Individualised exercises tailored to you
- Physio-led support and guidance
- Improve strength, mobility, posture, and body awareness
- Using Pilates Matwork, Small Apparatus and Gym Equipment
This Is for You If...
- You’re pregnant or preparing for birth
- You’re rebuilding strength after having a baby
- You’re recovering from an injury or surgery
- You’re managing ongoing pain, osteoarthritis, or osteoporosis
- You want personalised support to move better and feel stronger

Prenatal Mat Pilates

Stay active and feel strong throughout your pregnancy.

Our physio-led Prenatal Mat Pilates classes are designed specifically for pregnancy, helping you maintain strength and mobility while preparing your body for birth.

With a maximum of six women per class, exercises can be modified to suit your changing body, needs and stage of pregnancy. The current program runs in five-week blocks and requires an initial consultation and medical clearance.

Class blocks will commence from February 2027. Taking expressions of interest now.

Expect:
- Pregnancy-safe exercises adapted to your changing body
- Guidance from a Physiotherapist and Diploma qualified pilates instructor
- Support for common pregnancy aches, posture, mobility, and strength
- A small, supportive group environment (maximum of 6 mums per class)
This Is for You If...
- You’re anywhere from your first to third trimester
- You want to stay active safely during pregnancy
- You’re looking to build strength, confidence, and prepare for birth
- You’d like to connect with other mums-to-be

Enquire

Mentoring for Group Fitness + Studio Pilates Instructors

Build Your Confidence Supporting Pre & Postnatal Clients

Physio-led mentoring for Group Fitness and Studio Pilates instructors wanting to build their knowledge and feel more confident supporting pregnant and postpartum clients.

Led by Alannah, a Physiotherapist and Pilates instructor, mentoring combines practical, evidence-based guidance with physio-informed insights you can apply directly to your classes.

Available in person or via Zoom as 1:1 or group settings.

Expect:
- You’re a qualified Pilates instructor wanting to expand your pre and postnatal knowledge
- You want more confidence supporting pregnant and postpartum clients
- You’re looking to better understand exercise modifications and programming
- You value evidence-based, practical guidance from a Physiotherapist and Pilates instructor
This Is for You If...
- You’re anywhere from your first to third trimester
- You want to stay active safely during pregnancy
- You’re looking to build strength, confidence, and prepare for birth
- You’d like to connect with other mums-to-be

Find out more

“The mind, when housed within a healthful body, possesses a glorious sense of power.” — Joseph Pilates

Clinical Pilates & Exercise Rehabilitation for Every Stage of Life

Heal, move well and feel empowered with personalised Clinical Pilates and Exercise Rehabilitation designed around you. From injury recovery and building strength to pregnancy, postpartum, perimenopause and menopause, each session is tailored to your body, goals and lifestyle, helping you move with greater strength and confidence.

Experience Full-Body Wellness

Personalised Pilates and Exercise Rehabilitation tailored to your needs, goals and stage of life. Build strength, mobility and confidence through injury recovery, post surgery, pregnancy, postpartum, perimenopause, menopause and beyond.

Join Our Welcoming Community

We foster a warm, welcoming and supportive environment where you can build strength, improve your mobility, move with confidence and feel empowered in your body. Our classes are a place to connect, feel supported and find your village.

Personalised and Safe Instruction

Guided by Alannah, a physiotherapist with over 10 years of teaching experience, our classes offer personalised modifications to suit your needs. You’ll receive expert guidance to move with confidence, ensuring a safe and effective workout every time.

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Ready to Start Your Pilates Journey?

If you’re looking to start a new practice, refine your technique, or expand your teaching skills, Kaylana Wellness Collective's Pilates offerings are here to support you every step of the way.

Initial Assessment

An Initial Assessment is required before joining class. We’ll assess your movement, discuss your goals and introduce key foundational exercises to help you feel supported and confident.

If you’re a previous prenatal client at Kaylana Wellness Collective, you’ll still need a postpartum follow-up assessment (40 minutes) so we can reassess your recovery and tailor your program to your current needs.

A Note on Health Funds

To continue using your health fund, a reassessment is required every 10 months.

10 years of experience, over 100 clients.

Hey there! I’m Alannah, a PilatesITC instructor with 10 years of experience and a physiotherapist with a passion for helping women feel stronger and more confident in their bodies. My own Pilates journey began in my early teens as a way to manage my scoliosis, and it’s been part of my life ever since.

Over the years, I’ve supported women through pregnancy and postpartum, helping with concerns like back and pelvic pain, rebuilding strength after birth and feeling confident returning to exercise. I’ve also worked with clients managing injuries, pain and changes in strength and mobility as they get older.

My classes bring together my physiotherapy knowledge and the principles of Pilates and movement, with exercises adapted to you, your body and where you’re at.

Physiotherapist leading a Pilates class designed for rehabilitation and wellness.

Featuring Beau our Chief of Culture!

FAQ'S

Your initial consultation is designed to understand your individual needs, goals and movement history, while completing a personalised movement assessment.
We’ll also introduce the foundations of Pilates, including breathing, core connection and safe, effective movement strategies.
This session ensures you feel confident, supported and prepared to join our classes. Where appropriate, Alannah may recommend one or more private sessions before joining a group class to help you build a strong foundation.
Yes, Pilates is highly beneficial during pregnancy, helping to maintain strength, flexibility, and posture.
Before starting, it's essential to gain medical clearance from your healthcare practitioner. We also require you to complete an initial consultation prior to attending class.
Our physiotherapist has additional training in Women’s Health and holds pre/postnatal Pilates qualifications, ensuring you receive safe and effective support throughout your journey.
No prior experience is necessary! Our classes are designed to accommodate all levels, from beginners to advanced practitioners. We’ll guide you through each movement and provide modifications to suit your fitness level and experience.
Yes! Our Pre & Postnatal Reformer classes are suitable after a C-section once you have been medically cleared to return to exercise and your scar is healing well (typically from 6 weeks postpartum). Exercises will be adapted to support your recovery as needed.
An initial consultation is required prior to joining class.
Just bring yourself, water, grip socks and a small towel. We provide all equipment.
For best results, we recommend practicing Pilates at least 1-2x times per week. Consistency is key to improving strength, flexibility, and overall body awareness.
Absolutely! Pilates is an excellent way to aid injury rehabilitation by focusing on controlled movements that strengthen and stabilise the body. Our classes, led by a physiotherapist, are particularly effective in supporting recovery from various injuries.
We understand that life happens. If you're unable to attend a class, please provide at least 24 hours' notice. While make-up classes are not guaranteed or standard, we'll do our best to accommodate you where availability allows. Please note, we do not offer pro rata pricing or refunds for missed classes.
Our classes run in 5-week blocks, with your place reserved for the duration of the program. To ensure consistency and fairness for all participants, blocks cannot be extended, and any unused sessions cannot be carried over beyond the scheduled block.