Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Prevent Falls and Strengthen Bones: LIFTMOR Study Insights for Women with Osteoporosis
Did you know that 30% of adults over 65 will experience a fall — and that risk rises significantly for women with osteoporosis? Falls can lead to fractures, loss of independence, and decreased confidence. The LIFTMOR study shows that high-intensity, supervised resistance and impact exercises can safely improve bone density, strength, and functional stability, helping reduce fall risk. Learn more here.
Build Strong Bones: 5 Essential Exercises for Bone Health
Maintaining strong and healthy bones is crucial for overall wellbeing, especially as we age. The good news? You can naturally support your bone health through targeted weight-bearing exercises and strength training. In this blog, we’ll highlight 5 exercises for bone health to promote bone density, improve balance, and reduce the risk of fractures. Whether you’re just starting or enhancing your fitness routine, these simple yet effective movements will help you stay active and resilient.