Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!

Blocked Ducts, Breast Pain, Mastitis? Here’s How Ultrasound Can Help You Feel Better, Faster
If you’re dealing with a swollen, painful breast and feeling completely run-down, you’re not alone. Mastitis affects 1 in 5 lactating mums—and while it can feel overwhelming, there is help available. At Kaylana Wellness Collective, we offer gentle, evidence-based treatment like therapeutic ultrasound to ease symptoms and support your recovery. Learn what to expect, how it works, and how we tailor care to support both you and your baby.