Finding Your Village with our Physio-Led Mums & Bubs Program in Hurstville
Motherhood is one of life’s biggest transitions. Suddenly, so much of your time and energy is focused on your baby and it’s easy to put yourself and your recovery last. But you matter too!
Our signature Physio-led Mums & Bubs Postpartum Program in Hurstville is a gentle, supportive space to reconnect with your body, rebuild your strength and meet other mums navigating this new chapter alongside you.
More than just an exercise class
This is your time to slow down, move your body and connect with other mums, with your baby right there beside you.
Our Mums & Bubs classes are intentionally small, with just 4 mums per class, so you can receive truly individualised guidance, support and encouragement throughout your postpartum recovery.
This is more than just a workout. It’s a space to reconnect with your body, rebuild your strength and feel confident moving again. All while being supported by a physio who understands the journey of motherhood.
Who are our Mums & Bubs classes for?
Our Mums & Bubs classes are designed for mums from 6 weeks postpartum, once you’ve been cleared to return to exercise, through to when your little one becomes actively crawling.
Across the 5 weeks, we’ll focus on:
Reconnecting with your breath, core and pelvic floor
Rebuilding whole-body strength, stability and confidence
Improving mobility, posture and body awareness
Building the strength you need for everyday motherhood — from lifting and carrying your baby to getting down and back up from the floor
Progressively challenging your body as your strength and confidence grows
Supporting your safe and confident return to the activities you love
There’s no pressure to “bounce back” or rush your recovery. Your body has done something incredible. Our goal is to help you feel stronger, more capable and more at home in your body as you navigate this new chapter.
After your 5 weeks, you can choose to continue with another block to keep progressing towards your goals, or we can help create a personalised pathway into gym training, Reformer Pilates, HIIT or running depending on your movement goals.
A welcoming space for mums & bubs
We know getting out of the house with a baby can be tough!
Our space is pram-friendly, with easy underground parking so you can get in and out without added stress. Bring your little one along and settle in. There’s also a private room where you can feed, change or settle your baby whenever you need to.
And you don’t have to rush off after class. Stay and chit-chat on the couch with the other mums. Because sometimes the conversation after class is just as important as the movement itself.
Your first step: an initial consultation
Before joining, you’ll complete an Initial Physiotherapy Consultation so we can understand your pregnancy and birth, how you’re feeling now, your goals and any postpartum aches or concerns.
During this session, we will complete a movement assessment and take you through some foundation exercises, allowing us to tailor your class exercises specifically to your body, recovery and goals — we are not about a one-size-fits-all approach here.
You’ll also have the option of performing personalised home exercises through our app to complement your 5-week program.
Health fund rebates are available for both the initial consult and classes (codes 500 and 560).
Our October 5-Week Mums and Bubs Waitlist Is Now Open!
Our next Mums and Bubs intake runs for 5 consecutive weeks:
Thursday 11:15-12pm (22 October – 19 November)
Fridays 11:15-12pm (23 October - 20 November)
Places are limited to 4 mums per class and do sell out quickly.
Learn more about our Mums and Bubs class offerings here.
Whether you’re ready to start moving again, craving some time out of the house or simply hoping to meet other mums in our local area, come find your village 🤍
Meet Alannah
Hi, I’m Alannah, Physiotherapist, Diploma qualified Pilates Instructor, founder of Kaylana Wellness Collective and mum to Olly.
Before having Olly, I LOVED running our Mums & Bubs classes and seeing how much mums valued having a space to move, connect and feel supported. Becoming a mum myself has given me an even deeper understanding of just how much this season can ask of you, physically, mentally and emotionally and I’m so excited to be bringing these classes back when I return from maternity leave.
Are you ready to find your village?
Join our waitlist for our Mums & Bubs October program, in Hurstville, NSW.
I can’t wait to welcome you and your little one back into class!
Alannah