Alannah Mackay 21/10/26 Alannah Mackay 21/10/26

Returning to Running Postpartum: An Evidence-Based Guide for New Mums

Returning to running postpartum is a gradual process that focuses on rebuilding strength, endurance and confidence. Taking a phased approach can help prepare your body for the impact of running while reducing the risk of injury and pelvic floor symptoms. Before getting started, consider an assessment with a women’s health physiotherapist, to help guide your readiness and create a return-to-running plan tailored to you. Need support with your return to running? Reach out to us at Kaylana Wellness Collective, located in Hurstville.

Alannah Mackay 17/8/26 Alannah Mackay 17/8/26

Finding Your Village with our Physio-Led Mums & Bubs Program in Hurstville

Motherhood can feel all-consuming, but your recovery matters too. Our 5-week Physio-led Mums & Bubs Pilates program in Hurstville gives you a supportive space to rebuild strength, reconnect with your body and meet other mums in our local area. With just 4 mums per class, personalised exercises, pram-friendly access and a private space to feed or change your baby, it’s more than an exercise class — it’s a place to find your village. October Waitlist open now.

Alannah Mackay 19/6/26 Alannah Mackay 19/6/26

C-Section Scar Recovery: A Physiotherapist's Perspective

Wondering how to care for your C-section scar post birth? In this guide, we break down exactly what to do in the first 6 weeks and beyond. Learn how to safely support your healing and recovery with physio-led advice from Kaylana Wellness Collective in Hurstville, Sydney.

Alannah Mackay 5/1/26 Alannah Mackay 5/1/26

Abdominal Compression Postpartum: A Physio-Led Guide

Learn how postpartum abdominal compression works alongside physiotherapy-led exercises to support recovery, including ways to address abdominal separation early postpartum. Discover when to start using compression garments and why a 6-week postpartum check is key for safely rebuilding core and pelvic floor strength.

Alannah Mackay 1/6/25 Alannah Mackay 1/6/25

Postpartum Recovery in Hurstville: Kaylana Wellness Collective's Mums and Bubs Program

Hey Mama! Rebuild your strength and confidence with our 10-week Mums and Bubs Postpartum Recovery Program in Hurstville. Physio-led, baby-friendly, and designed just for you.

Alannah Mackay 22/4/25 Alannah Mackay 22/4/25

How to Exercise Safely with Prolapse: Tips for Postpartum and Menopause

Learn how to exercise safely with pelvic organ prolapse during postpartum recovery and menopause. Discover physiotherapist tips for gentle, effective movement that supports pelvic floor health and helps you rebuild strength and confidence.

Alannah Mackay 24/3/25 Alannah Mackay 24/3/25

Returning to Exercise Postpartum

Hey Mamas! Wondering how to safely regain strength after birth? The first six weeks are all about gentle recovery, and the right movements can help you reconnect with your core and pelvic floor. In this blog, we provide helpful guidance on postpartum exercises, including walking guidelines, Kegels, and gentle core exercises, to support your healing journey. Click to learn more and start your recovery with confidence!