Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!

How to Exercise Safely with Prolapse: Tips for Postpartum & Menopause
Learn how to exercise safely with pelvic organ prolapse during postpartum recovery and menopause. Discover physiotherapist tips for gentle, effective movement that supports pelvic floor health and helps you rebuild strength and confidence.

Returning to Exercise Postpartum
Hey Mamas! Wondering how to safely regain strength after birth? The first six weeks are all about gentle recovery, and the right movements can help you reconnect with your core and pelvic floor. In this blog, we provide helpful guidance on postpartum exercises, including walking guidelines, Kegels, and gentle core exercises, to support your healing journey. Click to learn more and start your recovery with confidence!