Alannah Mackay 12/3/26 Alannah Mackay 12/3/26

Prevent Falls and Strengthen Bones: LIFTMOR Study Insights for Women with Osteoporosis

Did you know that 30% of adults over 65 will experience a fall — and that risk rises significantly for women with osteoporosis? Falls can lead to fractures, loss of independence, and decreased confidence. The LIFTMOR study shows that high-intensity, supervised resistance and impact exercises can safely improve bone density, strength, and functional stability, helping reduce fall risk. Learn more here.

Alannah Mackay 14/12/25 Alannah Mackay 14/12/25

Planning a Hip or Knee Replacement in 2026? Get Surgery-Ready with the GLA:D® Program

Planning a hip or knee replacement in 2026? Discover how the GLA:D® program in Hurstville can help with prehab and post-op physiotherapy. Improve joint strength, mobility, and recovery with expert-guided exercises and education tailored to your needs.

Alannah Mackay 1/7/25 Alannah Mackay 1/7/25

Meniscus Tears Explained: Symptoms, Treatment & Physiotherapy Rehab Guide

Meniscus tears are a common cause of knee pain—but they don’t have to keep you sidelined. In this blog, we break down the different types of meniscus tears, how they happen, what symptoms to look out for, and how physiotherapy and tailored exercise rehab can help you recover with confidence.

Alannah Mackay 20/3/25 Alannah Mackay 20/3/25

Knee Osteoarthritis: Do I Need Surgery or Can Physiotherapy Help?

Wondering if you need surgery for knee osteoarthritis? Learn about evidence-based treatments, including the GLA:D® program, a proven physiotherapy approach to reducing pain and improving mobility without surgery. Find out if non-surgical options can help you in Hurstville!

Alannah Mackay 18/3/25 Alannah Mackay 18/3/25

How to Improve Bone Density and Prevent Osteoporosis

We reach peak bone mass around age 30, and after that, bone density naturally declines. For women after menopause, the risk of osteoporosis increases due to lower oestrogen levels. A physiotherapist can create a safe, tailored exercise plan to improve bone strength, balance, and posture while reducing injury risk. With the right guidance, you can protect your bones. Read more here.

Alannah Mackay 20/1/25 Alannah Mackay 20/1/25

Build Strong Bones: 5 Essential Exercises for Bone Health

Maintaining strong and healthy bones is crucial for overall wellbeing, especially as we age. The good news? You can naturally support your bone health through targeted weight-bearing exercises and strength training. In this blog, we’ll highlight 5 exercises for bone health to promote bone density, improve balance, and reduce the risk of fractures. Whether you’re just starting or enhancing your fitness routine, these simple yet effective movements will help you stay active and resilient.