Looking for a safe and effective way to recover from injury or surgery? Pilates might be the missing piece in your rehab journey. In this blog, we explore how Pilates supports recovery from common conditions like back pain, osteoarthritis, shoulder injuries, and post-operative rehab. Learn why this mindful, low-impact movement method is trusted by physios and how it can help you regain strength, stability, and confidence—one breath at a time.