Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Understanding Frozen Shoulder: Causes, Treatment and How to Regain Function
Feeling like your shoulder is frozen in place? Struggling to move without discomfort? You might be dealing with frozen shoulder. Discover what frozen shoulder is, how it develops, and how physiotherapy can help in our latest blog.
Why We Love Clinical Exercise: Helping You Return to What You Love
Clinical exercise is the ultimate key to getting back to the activities you love. It’s more than just a workout—it’s a personalised approach that bridges the gap between rehabilitation and fitness. If you want to feel empowered in your movement, reduce pain, and move with confidence, clinical exercise can help you get there!
Mastering Class Prep: Essential Tips for New Pilates Instructors
Starting your journey as a Pilates instructor is incredibly exciting but also nerve-racking! My latest blog is here to help you hit the ground running. With over eight years of experience in the Pilates industry I’ve packed this blog with essential tips designed specifically for new instructors like yourself.
How Many Sit-to-Stands Can You Do in 30 Seconds? Discover Why It Matters for Those Over 60
Want to know how a simple sit-to-stand exercise can significantly reduce your risk of falls? Discover the health benefits, tips for perfecting your technique, and how to easily incorporate it into your daily routine. Read our latest blog to learn more and stay steady on your feet!
Tendon Talk: Your Guide to Tendinopathies and How to Manage Them
Tendons are essential structures that connect muscles to bones, allowing us to move efficiently and powerfully. However, tendons are susceptible to various issues, known as tendinopathies, which can cause significant pain and limit movement. In this blog, we will explore what tendons are, how they function, common types of tendinopathies including Achilles and Rotator Cuff tendinopathies, prevention strategies and how physiotherapy can help.
Feel Better, Move Better: The Benefits of Seeing a Physiotherapist
Discover the transformative benefits of physiotherapy in our latest blog. Whether you're recovering from an injury, seeking better mobility, or wanting to get stronger, explore how physiotherapy can support you in achieving your goals. Ready to take the first step towards a healthier you?
GLA:D® Australia: An Evidence-Based Exercise Program for Hip and Knee Osteoarthritis Relief
In Australia, the GLA:D® (Good Life with osteoArthritis: Denmark) program has emerged as a highly effective method for managing hip and knee osteoarthritis. At Kaylana, we are excited to offer this innovative program to our clients. Discover how the GLA:D® program is making a significant difference in managing hip and knee osteoarthritis.
Your Guide to Osteoporosis Management and Prevention: Tips for Strong, Healthy Bones
In this blog post, we will explore the importance of strong bones and delve into the guidelines for preventing and managing osteoporosis based on current clinical recommendations.