Did you know that 30% of adults over 65 will experience a fall — and that risk rises significantly for women with osteoporosis? Falls can lead to fractures, loss of independence, and decreased confidence. The LIFTMOR study shows that high-intensity, supervised resistance and impact exercises can safely improve bone density, strength, and functional stability, helping reduce fall risk. Learn more here.

Pregnancy doesn’t mean putting your strength on pause — in fact, maintaining and building muscle can be one of the best things you do for yourself and your baby. Research shows that resistance training during low risk pregnancies can lower the risk of gestational diabetes, gestational hypertension, perinatal mood disorders, and even support healthier birth weights. Learn more here.

Learn how postpartum abdominal compression works alongside physiotherapy-led exercises to support recovery, including ways to address abdominal separation early postpartum. Discover when to start using compression garments and why a 6-week postpartum check is key for safely rebuilding core and pelvic floor strength.

Planning a hip or knee replacement in 2026? Discover how the GLA:D® program in Hurstville can help with prehab and post-op physiotherapy. Improve joint strength, mobility, and recovery with expert-guided exercises and education tailored to your needs.

Struggling to recover from an injury despite doing all the right things? Sleep might be the missing link. In this Hurstville physio guide, we unpack how quality rest boosts healing, reduces pain, and supports a smoother, faster return to movement.

Discover why your pelvic floor is more than just Kegels. Learn how breath, posture, core engagement, and movement affect pelvic health, and how Pilates-informed physiotherapy can help you move confidently at every stage — pregnancy, postpartum, or menopause.