Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Blocked Ducts, Breast Pain, Mastitis? Here’s How Ultrasound Can Help You Feel Better, Faster
If you’re dealing with a swollen, painful breast and feeling completely run-down, you’re not alone. Mastitis affects 1 in 5 lactating mums—and while it can feel overwhelming, there is help available. At Kaylana Wellness Collective, we offer gentle, evidence-based treatment like therapeutic ultrasound to ease symptoms and support your recovery. Learn what to expect, how it works, and how we tailor care to support both you and your baby.
Postpartum Recovery in Hurstville: Kaylana Wellness Collective's Mums and Bubs Program
Hey Mama! Rebuild your strength and confidence with our 10-week Mums and Bubs Postpartum Recovery Program in Hurstville. Physio-led, baby-friendly, and designed just for you.
How to Exercise Safely with Prolapse: Tips for Postpartum and Menopause
Learn how to exercise safely with pelvic organ prolapse during postpartum recovery and menopause. Discover physiotherapist tips for gentle, effective movement that supports pelvic floor health and helps you rebuild strength and confidence.
Returning to Exercise Postpartum
Hey Mamas! Wondering how to safely regain strength after birth? The first six weeks are all about gentle recovery, and the right movements can help you reconnect with your core and pelvic floor. In this blog, we provide helpful guidance on postpartum exercises, including walking guidelines, Kegels, and gentle core exercises, to support your healing journey. Click to learn more and start your recovery with confidence!
Benefits Of Mat Pilates During Pregnancy: Strengthen Your Body And Prepare For Labour
Discover how Mat Pilates during pregnancy can strengthen your body, reduce discomfort, and prepare you for labour. Learn how a tailored Pilates routine can support your unique journey, from building core strength to maintaining pelvic floor health, instructed by a women’s health physiotherapist.
10 Essential Self-Care Tips for New Mums: Prioritising You During the Postpartum Phase
Caring for yourself is a beautiful expression of love for both you and your baby. Prioritising your wellbeing is far from selfish—it's vital for your health and for nurturing your little one. Here are some nurturing self-care ideas to help you find balance, reconnect with yourself, and build confidence as a new mum.
Staying Active During Menopause: Supporting Bone Health, Strength, and Overall Wellbeing
Menopause brings significant changes to a woman's body, particularly when it comes to bone health. As oestrogen levels decline, the risk of developing conditions like osteopenia and osteoporosis increases. In this blog, we explore the importance of maintaining strong bones during menopause, the risk factors associated and actionable steps women can take to support their bone health.
Understanding Abdominal Separation: Key Insights You Need to Know
Abdominal separation - Everything you need to know! Whether you're navigating pregnancy or postnatal recovery, this blog will give you a better understanding of what abdominal separation is and how physiotherapy can support you throughout your motherhood journey.
Pregnancy-Related Pelvic Girdle Pain: What You Need to Know and How to Find Relief
Experiencing pelvic pain during pregnancy? Pregnancy-Related Pelvic Girdle Pain (PRPGP) can make daily activities uncomfortable, but the good news is that it doesn’t have to be something you just put up with. In this blog, we’ll explore what PRPGP is, what aggravates it, and share tips for managing discomfort through physiotherapy and safe exercise.